The practice of yoga benefits mind, body and spirit. This free yoga class is a great way to increase your strength and flexibility, let go of stress, and become more spiritually aware. The class is led by a certified instructor, and is open to all experience levels. All age levels, genders and physical abilities are also welcome.
Second Tuesday of each month at 5:30 PM. Each class lasts 45 minutes to an hour.
St. Paul UMC Worship Center
1498 Rosery Road NE in Largo
Certified Yoga Instructor and St. Paul Member, Sami Ackley
WHAT DO I NEED TO BRING?
Students need to bring their own mats and any equipment they will use. The class offers modifications for different skill and physical ability levels, but students are welcome to bring their own blocks or straps to help them through the postures and provide more stability.
Wear comfortable clothes that you can move in.